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Saunas vs Light Therapy (Photobiomodulation) – Key Differences and Practical Comparisons

Saunas and light therapy—or photobiomodulation (PBM), as it’s technically called—are becoming popular options for those seeking wellness, and there’s an overwhelming amount of information available on each. Unfortunately, much of this information is confusing, not based on science, or just plain incorrect. Both therapies offer proven benefits—but there are some key differences to understand. This article will clear up some...

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Enveloped In A Veil of Pesticides

Enveloped In A Veil of Pesticides

It’s Game Show time and you’re selected from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used yearly in the USA? 1 million pounds 10 million pounds 100 million pounds 1 billion pounds I can see your thought process now, as you mentally consider the gravity of 1 million pounds of pesticides...

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Welcome to the Heal with Heat Sauna blog!

This is a place to share protocols for radiant health. Together we can learn tried and true methods that help lighten our toxic burden so we can live with greater strength, enthusiasm, and vitality. Thank you for sharing your story with us ~ the journey wouldn’t be the same without you!

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