INFRARED SAUNA HEALTH BENEFITS

little girl enjoying the use of an infrared sauna

We all know that stress causes disease, but what can we do about it? Meditation, enjoying nature – these are a few of the solutions that come to mind. In addition, spending time in the infrared sauna allows us to reside more in the parasympathetic state (rest, digest, heal) and less time in the sympathetic state (fight, flight, constrict). Eventually, the set point of the autonomic nervous system can return to a normal healthy balance and adrenal function is strengthened.

When the sympathetic system is dominant, adrenaline is secreted, heart rate and blood pressure increase and blood vessels constrict. The body responds as if it’s being threatened and begins to move energy away from certain functions to focus on self-preservation. As we sit in the infrared sauna, the blood vessels open, muscles relax, pain starts to subside and the body starts to actively heal. This is an important concept that’s often misunderstood and overlooked. Our modern life, with all its demands with technology and sensory input, keeps us in a constant state of “fight or flight.” We were never designed to stay in this place all the time, but rather only for shorter periods to help us get out of bad situations. Chronic “fight or flight” can keep us feeling chronically tired, anxious or sick, while we wonder why we always feel this way.

THE TOP 8 FAR INFRARED SAUNA HEALTH BENEFITS

infrared sauna use helps provide muscle pain relief

Muscle Pain Relief

regular infrared sauna use can help boost your immune system and improve heart health

Immune System Boost and Improved Heart Health

regular infrared sauna use may help improve the appearance of cellulite

Improves Appearance of Cellulite

infrared saunas help relieve tension and relax muscles

Ease Joint Pain and Stiffness

Scientific evidence shows that you can maintain a healthy level of cortisol with regular infrared sauna use.

Stress and Fatigue Reduction

Sweat out your toxins for more glowing skin in an infrared sauna!

Improves Skin

DR. BRIAN CLEMENT OF THE HIPPOCRATES HEALTH INSTITUTE DISCUSSES THE BENEFITS OF INFRARED SAUNA THERAPY

“It’s not good enough just to have a clean lifestyle. One has to go the next step and take a sauna.”

~ Dr. Brian Clement speaking about Clearlight® Saunas
Clearlight® Saunas are the only saunas used and recommended by Dr. Brian Clement and the world-renowned Hippocrates Health Institute in West Palm Beach, Florida.

Get the Newsletter

You'll be glad you did!
Name(Required)
This field is for validation purposes and should be left unchanged.

Image