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The Health Benefits of Sauna Therapy

Health Benefits of Sauna Therapy Few things are as relaxing as enjoying time in a sauna. A sauna is a small room used to enjoy heat sessions – either dry heat or steam heat. Saunas can be enjoyed in health clubs, fitness centers, or spas, and are frequently incorporated as part of a spa or relaxation treatment. Saunas have long...

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The Importance of Low EMF Saunas | Heal With Heat

The Benefits of Infrared Saunas with Low EMF

The Benefits of Infrared Saunas with Low EMF There isn’t much dispute that saunas hold little lauded but highly important health and psychological benefits. From muscle relief to coronary health, from socialization to stress relief, using a sauna regularly can vastly improve your quality of life. However, because saunas are often operated with some sort of electronic control panel, there...

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5 Health Benefits From Sitting In A Sauna

5 Health Benefits of Sitting In A Sauna

Are there health benefits of sitting in a sauna? You bet! People have enjoyed sauna therapy for years – primarily for relaxation within a stress-free environment. Having originated in Finland, they’ve now used the world over in both spas and homes. If you enjoy using saunas, did you know that they have a whole array of surprising health benefits? Here are 5...

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What Is An Infrared Sauna

What Is An Infrared Sauna And Why Should You Try It Out?

Ever wanted to have a sauna installed in your own home? Then you’ve probably looked into it online and found that there are all kinds of different saunas that you can have. Infrared are the newest and possibly the most effective sauna that’s on the market. What is an infrared sauna, and why should you try it out for...

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Enveloped In A Veil of Pesticides

Enveloped In A Veil of Pesticides

It’s Game Show time and you’re selected from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used yearly in the USA? 1 million pounds 10 million pounds 100 million pounds 1 billion pounds I can see your thought process now, as you mentally consider the gravity of 1 million pounds of pesticides...

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The Power of Infrared Saunas

The Power of Infrared Saunas

Dr. Alejandro Junger, New York cardiologist and detoxification specialist, answers your questions about infrared saunas. Question: Why is detoxification so important? Answer: When our systems are overtaxed, they begin to break down in a multitude of ways. Allergies, headaches, depression, irritable bowel syndrome, fatigue, weight gain, and insomnia are just a few of the resulting symptoms. The majority of these common...

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What Is Far Infrared Therapy and Why Does It Work In Saunas?

What Is Far Infrared Therapy and Why Does It Work In Saunas?

What Is Far Infrared Therapy and Why Does It Work In Saunas? You may have already heard about Far Infrared Therapy and its amazing benefits. However, what you may not be aware of is the long history of this type of treatment and how it is perfect for use in saunas. This type of therapy uses Far Infrared Rays (FIR) which...

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Why the Type of Wood Matters When Choosing a Sauna

Why the Type of Wood Matters When Choosing a Sauna

Having your very own sauna at home is something that will bring massive benefits to your life. Therefore, choosing the right model is vital if you are going to get the maximum amount of pleasure from it as well as the health advantages a sauna provides. As well as the undoubted health benefits, this is a lifestyle change that will...

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6 Health Benefits of Far Infrared Saunas By Dr. Frank Lipman

6 Health Benefits of Far Infrared Saunas By Dr. Frank Lipman

6 Health Benefits of Far Infrared Saunas By Dr. Frank Lipman This article was written by Dr. Frank Lipman. Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health? As you’re probably aware, I’m a big believer in engaging in as many good-for-you activities as possible,...

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Long Term Solution for Chronic Stress

Long Term Solution for Chronic Stress

Dr. Ginger and Dr. Rachel Young share the Benefits of Far Infrared Sauna Therapy You may not be a soldier in combat, but today we are all “warriors” in our own lives dealing with the stressors in our daily routine of financial difficulties, high-demanding jobs, overburdened schedules, and challenging relationships. Additionally, the overload of technology—cell phones, computers, tablets, TVs and...

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