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Sauna Bathing for Peaceful Minds and Healthy Hearts

Sauna Bathing for Peaceful Minds and Healthy Hearts Dr. James DiNicolantonio Most people use saunas for relaxation, stress reduction, pain relief and socializing. [1] The most commonly reported benefits with sauna use include improvements in pain, mental issues and sleep – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for...

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Can Sitting in a Sauna Help Fight Infections?

Can Sitting in a Sauna Help Fight Infections? Dr. James DiNicolantonio Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? [1] It’s true! During World War II, sauna therapy was even noted to prevent the spread of typhus fever in Finnish troops, “The main method of typhus prevention in Finland consisted...

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Saunas vs Light Therapy (Photobiomodulation) – Key Differences and Practical Comparisons

Saunas and light therapy or photobiomodulation are becoming popular options for those seeking wellness, and there’s an overwhelming amount of information available on each. Unfortunately, much of this information is confusing, not based on science, or just plain incorrect. Both therapies offer proven benefits, but there are some key differences to understand.   The History of Saunas What we now call a...

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Long Term Solution for Chronic Stress

The Health Benefits of Sauna Therapy

The Health Benefits of Sauna Therapy Few things are as relaxing as enjoying time in a sauna. A sauna is a small room used to enjoy heat sessions – either dry heat or steam heat. Saunas can be enjoyed in health clubs, fitness centers, or spas, and are frequently incorporated as part of a spa or relaxation treatment. Saunas have long...

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The Importance of Low EMF Saunas | Heal With Heat

The Benefits of Infrared Saunas with Low EMF

The Benefits of Infrared Saunas with Low EMF There isn’t much dispute that saunas hold little lauded but highly important health and psychological benefits. From muscle relief to coronary health, from socialization to stress relief, using a sauna regularly can vastly improve your quality of life. However, because saunas are often operated with some sort of electronic control panel, there also...

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5 Health Benefits of Sitting In A Sauna

5 Health Benefits from Sitting in a Sauna Are there health benefits of sitting in a sauna? You bet! People have enjoyed sauna therapy for years – primarily for relaxation within a stress-free environment. Having originated in Finland, they’ve now used the world over in both spas and homes. If you enjoy using saunas, did you know that they have a whole array...

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6 Health Benefits of Far Infrared Saunas By Dr. Frank Lipman

What Is An Infrared Sauna And Why Should You Try It Out?

Ever wanted to have a sauna installed in your own home? Then you’ve probably looked into it online and found that there are all kinds of different saunas that you can have. Infrared are the newest and possibly the most effective sauna that’s on the market. What is an infrared sauna, and why should you try it out for...

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What Is Far Infrared Therapy and Why Does It Work In Saunas?

What Is Far Infrared Therapy and Why Does It Work In Saunas? You may have already heard about Far Infrared Therapy and its amazing benefits. However, what you may not be aware of is the long history of this type of treatment and how it is perfect for use in saunas. This type of therapy uses Far Infrared Rays (FIR) which...

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Alejandro Junger, M.D.

The Power of Infrared Saunas

Dr. Alejandro Junger, New York cardiologist and detoxification specialist, answers your questions about infrared saunas. Question: Why is detoxification so important? Answer: When our systems are overtaxed, they begin to break down in a multitude of ways. Allergies, headaches, depression, irritable bowel syndrome, fatigue, weight gain, and insomnia are just a few of the resulting symptoms. The majority of these common...

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